BENEFITS OF YOGA
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Yoga means 'union' or connection with the self. People are very much into the outer world than their own self .They think solving the problems in the outer world will solve their issue and they will be happy. But we know their is not a single problem in our life. With the increasing days, problems also get added up.
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It can be only possible when we are connected with the self and are not affected of the situations that come our way.
What we can do is the expression of who we are like somebody acts, dances ,paints a picture .We may be conscious of it and may be unconscious. But everything you know everything that comes out of us is the expression of who we are But yoga is completely different it is about determining what we want to be.
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This is scientifically proven that the very fundamentals of ones chemistry or genetics can be changed through practising different systems of YOGA. In sort the limitations that we carry with ourselves will be gone and will see everything around us as a possibility .
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Comments
Very informative, please tell us about different types of yoga
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