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BENEFITS OF YOGA
Y oga means 'union ' or connection with the self. People are very much into the outer world than their own self .They think solving the problems in the outer world will solve their issue and they will be happy. But we know their is not a single problem in our life. With the increasing days, problems also get added up. But you know everything depends on the reaction we make ,out of the those issues. Our next action is completely dependent on present reaction. People believe it is natural to react certainly bigger as per the situation's demand. But then obviously you are in T rouble. pic credit In many places ,we discuss that we should be always prepared for whatever the situation may be. But we never took it seriously. Obviously because we never found how could w e ? pic credit It can be only possible when we are connected with the self and are not affected of the situations that come our way. What we can do is the expression of who we are like somebody acts, dances ,paints
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